Medicine and health are important elements or principle of Tai Chi. While its movements are gentle and flowing, it can be a valuable exercise system, sort or self-defense system (Wushu). In fact, there are growing pieces of evidence on how this mind-body system can provide Tai Chi benefits, leading to a healthier body and a sound mind.

The movements in Tai Chi make it a perfect exercise system for the elderly. But take note that gentle does not necessarily mean weak or inappropriate. This “meditation in motion” or “medication in motion”, as some people call it, is a low-impact exercise that has more to offer than you can imagine. You have to embrace its principles to fully understand how it can work for you. At the same time, you need to supplement it with a vitamin, such as a¬†pregnenolone¬†supplement, to ensure you’ll get the utmost health benefits from Tai Chi.

Tai Chi benefits are huge when it is used as a complementary alternative medicine (CAM).

  • Lowering of blood pressure for hypertensive sufferers.

There are a number of medical reports that say that Tai Chi can lower blood pressure. This much can be gleaned from about 26 studies reported or published in Preventive Cardiology (Spring 2008). It was even gathered that about 85 percent of trials yield significant lowering of blood pressure.

  • Reducing risks for heart diseases.

Tai Chi was also observed to control the levels of other risks – cholesterol, insulin, triglycerides as well as C-reactive protein. There are also studies supporting the observation that Tai Chi can reduce the blood level of B-type natriuretic protein that is medically used to indicate of heart failure. These findings are being pursued by medical scientists to affirm hypotheses and strengthen claims.

  • Improving health conditions of stroke patients.

Those who suffered from stroke can greatly benefit from Tai Chi. This exercise system suits them as the routines are gentle and low-impact making it perfect not only for the elderly, but also for those with physical disabilities. Further, if Tai Chi works to lower BP and improve the heart condition, it can similarly work on reducing the risk for stroke.

  • Improving functional capacity and quality of life of breast cancer patients.

Tai Chi may not be able to treat cancer per se, but it can help improve the patient’s immune system. They may also work towards a stronger body and a more unstressed mind with Tai Chi. With an improved physical body, relaxed mind and strong spirit to survive ad leave a better life, it makes a good complementary alternative medicine.


  • Improving the flexibility of those with arthritis.

Tai Chi can also help those people suffering from arthritis. Twelve weeks of doing this exercise system as a complementary alternative medicine can help them better than just doing standard stretching routines. There are also observations that eight weeks of tai chi with another eight-week follow up at home can greatly improve the flexibility of those with excruciatingly painful and debilitating conditions affecting the bones.

  • It helps people with bone loss problems.

Osteoporosis can be a nightmare. While this is dreaded by the elderly, genetics, ailments, and medications can also younger people suffer from it. Tai Chi is currently being studied as an option that can offer good benefits when it is used to complement medical treatments.

If you have any of these health problems, it might be good for you to complement your treatment with Tai Chi and a vitamin supplement.