Do you still feel tired even after a good night’s sleep? Or you can’t sleep at all? Do you experience frequent sore throats and headaches accompanied by muscle pains? If you have these symptoms, you might probably be suffering from a disorder called Chronic Fatigue Syndrome or CFS. CFS would cause you to feel extreme tiredness or fatigue that doesn’t seem to go away even after resting. Many researches have been made to identify the real cause of this medical condition. However, they have only come up with some theories. A viral infection can be responsible for some cases. In others, it could be because of some hormonal imbalance or stress. CFS is also said to be caused by stress.
Chronic fatigue syndrome does not have a definite cure because of the various possible causes. But, there are some things that a person suffering from it does to manage the disorder and relieve some of the symptoms. So, here’s a good chronic fatigue syndrome treatment list that you could try and do yourself.
- Don’t Overwork
Staying in the office longer than usual would not do you any good. You might end up staying on the bed for weeks because of that. Unless you know that you have completely recovered from the syndrome, make sure to do your tasks a little at a time. You might need to lessen your other activities as well and increase your hours of relaxation.
- Do Not Skip Meals
Food is a very important factor in keeping your mind and body healthy. Follow a well-balanced diet and be sure not to skip any of your meals. Pause whatever you are doing when it’s time for you to eat and just sit down and enjoy your food. In addition, include a good supplement to give you more energy and help you relieve stress.
- Keep a Positive Attitude
Worrying about something and having negative thoughts would worsen your case. Try to look for a good side to things that bother you. Avoid thinking of yourself as a victim, too. Learn how you can shift the negative energy to a positive one. Think that you are even luckier than other people.
Regular exercises can help you relieve stress and keep your body healthy. However, too much exercise would also cause your body to weaken and collapse. Make sure to get the right program for you to avoid over-tiring yourself. You can also try some yoga or meditation to help with your mental stress.
- Seek Help
Most chronic fatigue syndrome sufferers cannot manage to go through with their condition alone. You would not be able to combat the disorder if you segregate yourself from other people who want to help. Aside from the professional assistance you receive from your doctor, you would also need to open up with your family and friends so they would know how to best help you deal with the condition you are in. Having more than one person understand and know what you’re going through would help a lot in your healing process.