Month: October 2017

Medical Tai Chi Benefits for a Better Well-Being

Medicine and health are important elements or principle of Tai Chi. While its movements are gentle and flowing, it can be a valuable exercise system, sort or self-defense system (Wushu). In fact, there are growing pieces of evidence on how this mind-body system can provide Tai Chi benefits, leading to a healthier body and a sound mind.

The movements in Tai Chi make it a perfect exercise system for the elderly. But take note that gentle does not necessarily mean weak or inappropriate. This “meditation in motion” or “medication in motion”, as some people call it, is a low-impact exercise that has more to offer than you can imagine. You have to embrace its principles to fully understand how it can work for you. At the same time, you need to supplement it with a vitamin, such as a pregnenolone supplement, to ensure you’ll get the utmost health benefits from Tai Chi.

Tai Chi benefits are huge when it is used as a complementary alternative medicine (CAM).

  • Lowering of blood pressure for hypertensive sufferers.

There are a number of medical reports that say that Tai Chi can lower blood pressure. This much can be gleaned from about 26 studies reported or published in Preventive Cardiology (Spring 2008). It was even gathered that about 85 percent of trials yield significant lowering of blood pressure.

  • Reducing risks for heart diseases.

Tai Chi was also observed to control the levels of other risks – cholesterol, insulin, triglycerides as well as C-reactive protein. There are also studies supporting the observation that Tai Chi can reduce the blood level of B-type natriuretic protein that is medically used to indicate of heart failure. These findings are being pursued by medical scientists to affirm hypotheses and strengthen claims.

  • Improving health conditions of stroke patients.

Those who suffered from stroke can greatly benefit from Tai Chi. This exercise system suits them as the routines are gentle and low-impact making it perfect not only for the elderly, but also for those with physical disabilities. Further, if Tai Chi works to lower BP and improve the heart condition, it can similarly work on reducing the risk for stroke.

  • Improving functional capacity and quality of life of breast cancer patients.

Tai Chi may not be able to treat cancer per se, but it can help improve the patient’s immune system. They may also work towards a stronger body and a more unstressed mind with Tai Chi. With an improved physical body, relaxed mind and strong spirit to survive ad leave a better life, it makes a good complementary alternative medicine.


  • Improving the flexibility of those with arthritis.

Tai Chi can also help those people suffering from arthritis. Twelve weeks of doing this exercise system as a complementary alternative medicine can help them better than just doing standard stretching routines. There are also observations that eight weeks of tai chi with another eight-week follow up at home can greatly improve the flexibility of those with excruciatingly painful and debilitating conditions affecting the bones.

  • It helps people with bone loss problems.

Osteoporosis can be a nightmare. While this is dreaded by the elderly, genetics, ailments, and medications can also younger people suffer from it. Tai Chi is currently being studied as an option that can offer good benefits when it is used to complement medical treatments.

If you have any of these health problems, it might be good for you to complement your treatment with Tai Chi and a vitamin supplement.

Four Ways to Improve Bladder Control

For most people, the thought of not having control of one’s bladder and urinating frequently might sound amusing. It’s like something that gets used as a material for standup comedy stints. However, for people who do have, it’s anything but amusing. The inconvenience of having to go to the bathroom at frequent intervals gets in the way of productivity and even relaxation. It’s a seemingly minor concern, but ultimately, these frequent trips to the bathroom prevent a person from doing some things in life such as getting on a three-hour bus trip. Here are some helpful tips on how to take better control of one’s bladder.

  1. Retrain bladder by sticking to pre-planned bathroom visits.

Holding in when the need to urinate is overwhelming is obviously not a good idea. However, retraining the bladder to stick to regular release of urine can be done in a gradual manner. Obviously, the first few days shouldn’t be a drastic change. Over time, as the bladder is accustomed to timed urination, it becomes easier for the person to forego the slightest stimuli that might have otherwise made them run immediately to their office bathroom.

  1. Exercise pelvic muscles.

Kegel exercises are usually recommended by adult magazines in order to delay climaxes and make sexual intercourse last longer. Most of the time, this advice is geared towards men, but that’s beside the point. Doing the same exercises also helps people with bladder control in holding in their urine. It’s the same group of muscles used in different contexts. To get a better idea, try stopping the flow of urine in the middle of urination. It’s typically difficult to do so, but it’s these muscles that cut-off the flow of urine that helps keep them in longer.

  1. Take supplements.

While proper diet is mostly recommended to keep the body regulated with nutrients, sometimes, it needs intervention. This intervention is by adding supplementation. For those who lack a specific vitamin in their system, for example, the vitamin in question can be supplemented through pills or adding food that is rich in that vitamin. In the case of a bladder control supplement, finding one isn’t going to be a problem. There are plenty of reliable brands on the Internet for pills that alleviate the issues with lack of bladder control. It would be best to keep away from ones made of synthetic ingredients. There options made up absolutely of natural ingredients, which is better for the body in the long run.

  1. Minimize intake of coffee, alcohol and tea.

For a lot of people, these three drinks are staples that are almost impossible to remove entirely from their lifestyle. Some people wake up to coffee and need it to start their day with a jolt. Some people depend on alcohol to help them sleep at night. Some people like tea because of how it goes well with their desserts. Avoiding these diuretics entirely is obviously a more effective solution. On the other hand, considering that this extreme advice is unlikely to be adhered to, going for moderation is the more practical approach.


Tips for a Better Figure

Health is wealth. As sad as it may seem, a lot of people are slacking off and neglecting this aspect in life. A good example for this would be the increasing cases of obesity. Some people are so busy living their lives that they forget to see what really matters. A lot of people have the routine of waking up, coming to work and coming home without realizing that they are not getting enough sleep, not eating the right food and not getting enough physical activity.


However, some people who realize the importance of getting fit would want to get back on track. A lot of people start by taking baby steps and that is by exercising and improving their diet. Change need not be drastic; it can be taken step by step. If you happen to make the decision to do this, here are a few tips to help you jumpstart your move. Always make it a habit to hydrate. If you want to look and feel good, always remember to drink the suggested amount of water in a day. Water plays a big role in helping our organs function properly. Without it, our organs will be subjected to many health conditions issues and complications. Drinking water also improves the skin and promotes better metabolism. Always make time for exercise. Living a sedentary lifestyle is a common habit for a lot of people today. Some people choose to spend time in front of computers, mobile phones and other gadgets instead of indulging in dynamic activities. Make time to be active to strengthen your immune system and improve your body’s functioning. Always make time for sleep. Sleep is something that is usually taken for granted. Some people do not get at least 6 to 8 hours of sleep because they tend to put other things first. Body regeneration and repair takes place during sleep and if you compromise this aspect, you may end up being prone to sickness and a weak immune system.

Always eat right. Get rid of all the junk. Choose to go for natural instead of processed. Go for natural sources of vitamins and minerals. This will make you look healthy and will have you functioning excellently in the years to come. Enhance your well-being through supplements. Thanks to modern day technology, people have come up with amazing supplements that can help improve your body’s functioning and strengthen your bones and body. Find 
HMB at, this has been proven to be an excellent supplement that helps in collagen production, reduce body fat and create lean muscle mass.


There are a lot of things that we can do to have a good figure. They may pose a challenge at first but once you are able to create a habit or a routine in doing it, you will be surprised to see its benefits. Always invest time, energy and resources in things that can give you better health. No matter how hard you work or invest in other activities, your health plays a big part in helping you enjoy the experience.

7 Fantastic Benefits of Cissus Quadrangularis


Not a lot of people know about the plant Cissus quadrangularis. It is a perennial plant that is sometimes known as the Devil’s Backbone or Veldt Grape. It is found in India, Sri Lanka, and other places in Asia. These days, it is also grown in Africa and some places in the United States. The plant contains vitamins, carotenoids, triterpenoids and minerals that are useful to the body, which is why a lot of scientists have been studying it for the past years to know more about its benefits to the medical world. Since then, companies have been selling them as supplements all over the globe. Here are just some of things it can do to benefit your health.


1. Weight Loss


It is the most common benefit of the plant. Adding a cissus supplement to the diet can help in burning more calories, further stimulating the metabolism and suppressing the appetite. It burns fats and prevents the possibility of obesity.


2. Protect Heart


Because of its impact on the metabolism of the body, it gets rid of bad cholesterol in the system. And due to this, cardiovascular diseases such as atherosclerosis, heart attack, stroke and high blood pressure can be prevented.


3. Strengthen Bones


The compounds of the plant cissus quadrangularis can help prevent bone degradation and can stimulate the growth of the bones. It also speeds up the production of Collagen, thus it is used by people recovering from bone injuries and other internal wounds. The plant is also used to strengthen teeth and protect them from easily getting damaged.


4. Reduce Pain


Cissus quadrangulis has a quality that works as an anti-inflammatory. With that, it minimizes the pain that is caused by inflammation or swelling. Joint pains, menstrual cramps and other pains can be relieved with the help of this plant.


5. Lessen Asthma Attacks


The plant affects the respiratory system, working like a steroid. It helps in reducing the attacks and severity of asthma or other respiratory problems.


6. Prevent Diabetes


One of the many qualities of cissus quadrangularis is lowering the blood sugar level in the body. It regulates the release of blood sugar and ensures that there is just enough supply of insulin in the system.


7. Boost Immunity


The plant contains a high level of ascorbic acid that helps the body in defending itself from various kinds of illnesses. It increases the number of white blood cells that fight off viruses that harm the system. Taking a cissus supplement every day would help in the overall health. Even if the body is not experiencing pain or any illness, it would give the boost the body needs to prevent serious disorders like heart problems, diabetes, obesity, and various strains of the flu virus. It can be used to improve the condition of the body in many aspects. Before deciding to use Cissus quadrangularis capsules as a supplement, a visit to the doctor is recommended. Side effects such as nausea, mild headaches and flatulence can be experienced especially for those who are taking the plant extract for the first time. It can also react differently when taken with other strong medications.

Important Things About Dietary Supplements

Dietary supplements are important products that help individuals achieve their health and wellness goals. They are the ones responsible for assisting the body to produce high levels of certain nutrients. They are sometimes the main source of nutrients that are not present in the body but are needed to enhance the function of certain cells. Generally speaking, dietary supplements have been developed because the nutrients gained from a person’s diet are not enough. And at the present time, more people are becoming inclined in eating junk food, as well as food products that have a lot of artificial ingredients. Likewise, people nowadays are being exposed to many types of stressors. Thus, the nutrients in the body are being consumed at a higher rate. With the help of dietary supplements, the lost and lacking nutrients will be replaced or replenished.


However, there are certain considerations to remember when individuals are taking dietary supplements. One is that people who are currently taking medications for certain health conditions should make sure that they have consulted their physicians first. Although dietary supplements are mostly safe, it should be remembered that increasing the levels of certain compounds in the body may complicate certain diseases, as well as counteract with certain chemical compounds from medicines. Individuals who are scheduled for certain surgical procedures should also ask their physicians if such will not complicate the procedure. If not, they should also ask the physician how many days or hours should they abstain from taking the supplement prior to the surgery.


As similar to medicines and vitamins, people should make sure that they strictly follow the recommend dosage intake, as well as other instructions. Unfortunately, some individuals have been tempted to double their dosage intake because of the positive effects that they have experienced. Such should be avoided to prevent complications that may develop due to overproduction of certain compounds.


Additionally, people who missed a dose in a day should not double their dosage on the next day just to compensate such. People should also remember to store their dietary supplements in a cool, dry place. Such will ensure molds will not grow in the product. Such is also important to ensure that the mechanisms of action of the active compounds will not be affected.


In addition, people should also remember that not all supplements that are labeled to contain natural ingredients are safe. That is due to the fact that there are certain herbs, vegetables, and the likes that can also harm other organs of the body when taken at high levels. Examples of which are comfrey and kava. When taking any types of supplements, people are advised to only use water as a solvent. Coffee and tea, specifically, can prevent or weaken the absorption of the active ingredients of the supplements. As can be denoted from the above facts, the safety and effectiveness of any type of dietary supplement rely greatly on thorough research. Further, people who will be purchasing supplements like this GPLC supplement should make sure that they are buying brands that are manufactured by reputable companies.